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• 1 cup beef bullion
• Peel a couple of potatoes and cube them
• Peel carrots and make them bite sized as well
• Add a couple of chopped hunks of celery
• Dredge the beef "stew meat" in flour/salt/pepper and sear it in a hot frying pan
• Pour on chopped tomatoes
• Cubed onion
• Garlic
• Salt/pepper
• Bay leaves, oregano, taragon, cilantro?
• Red wine

Pour it all in the crock pot, with veggies on bottom, and cook for 2-4 hours until the meat is really tender.